Vida is a Registered Psychotherapist (Qualifying) and a Registered Nurse who works with individuals experiencing anxiety, stress, depression, loss and grief, trauma, chronic pain and long-term physical and emotional difficulties. Her approach relies on creating a safe space for expressing profound feelings, exploring essential thoughts, cultivating awareness, acknowledging what exist and action planning toward desired changes. She utilizes a blend of tools and techniques from a variety of psychotherapy modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Psychodynamic/Psychoanalysis, Solution-Focused Brief Therapy, and Motivational Interviewing. Her therapeutic approach is trauma-informed, culturally sensitive and holistic.